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Nourishing your brain with proper diet and supplementation is important. So is mental stimulation - if done in the right supportive and engaging
environment. The concept is very similar to your body: Only proper nutrition and physical exercise together will allow your body to function at its absolute best. Recent developments in neuroimaging techniques have allowed
neuroscientists to discover that the brain has a number of regions that can be
exercised, and that proactively doing so may generate new neurons and
strengthen neural connections. Recent Findings – Journal of the American Medical
Association
According to a recent study published in the Journal of the
American Medical Association (JAMA):
“Ten sessions of exercises
to boost reasoning skills,
memory and mental processing speed staved off mental decline in
middle-aged and elderly people in the first definitive study to show that honing intellectual skills can bolster the mind in
the same way that physical exercise protects and strengthens the body.
The researchers also showed that the benefits of the brain exercises extended
well beyond the specific skills the volunteers learned.”
Experts interpret this study as a call to action for anyone
who has ever worried about losing their mental acuity in the future.
"If you think you have come to a time in your life when
new learning is impossible and there are no benefits of continuing mental
activity, the study shows that for a large number of people that this is not
true," added Dr. Marsiske, a psychologist at the University of Florida at
Gainesville.
Interestingly enough, researchers noted that mental skills
are sometimes able to be used to compensate for physical disabilities; e.g.
Knowing how to figure out directions and find a new route on a map could allow
someone to retain mobility even after their night vision deterioration
approaches the point where driving on particular streets becomes problematic.
Mental Muscles - Improve Memory, Brain Processes, Problem Solving/Planning Capabilities
It was once claimed that adult brains could not create new neurons. This was
repudiated by Berkeley researchers,
Marian Diamond and Mark Rosenzweig.
The "mental muscles" we can train include attention, stress and
emotional management, memory, visual, spatial, auditory processes and language,
motor coordination and executive functions like planning and problem-solving.
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