Essential fatty acids (EFAs) are fats that are very important nutrients
for health. The body cannot produce them so they must be gotten from
your diet. EFAs are present in every cell in your body and are key to
normal growth and functioning of cells, muscles, nerves and organs.
It is estimated that as many as 80% of Americans consume too little
quantities of EFAs, a deficiency of which may result in serious
problems including heart disease, and diabetes, omega-6 EFAs are more
common in our diet than omega-3 EFAs but both types are necessary in a
healthy diet.
A balance is recommended between omega-3 and omega-6 EFAs with a
desirable ratio of one to one up to one to three. Unfortunately,
Americans currently consume these EFAs in a ratio up to one to 40!
Overuse of omega-6 EFAs can lead to diabetes and obesity.
The
American Heart Association has endorsed omega-3 fatty acids as good for
the heart. Through the years, hundreds of studies have established that
diets high in omega-3 fatty acids experience a decrease in the risk of
heart attack, stroke and abnormal heart rhythms.
Omega-3 fatty acids also support normal cholesterol levels. They also
protect the heart by preventing blood clots and keeping other fats from
injuring arterial walls.
Two of the most common EFAs are gamma linolenic acid (GLA) and docosahexaenoic acid (DHA). GLA
is utilized by the body to produce prostaglandins. During premenstrual
syndrome (PMS) or menopause, these hormone-like substances may be out
of balance. GLA may be helpful for relieving PMS symptoms, regulating
the menstrual cycle and easing hot flashes and mood swings often
associated with menopause.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential to
the proper functioning of our brains as adults. Lack of sufficient DHA
may be associated with impaired mental ability as well as attention
deficit hyperactivity disorder (ADHD) in children. Low levels have also
been associated with depression and Alzheimer’s in adults.
Rather than trying to choose between fish oil, flax seed oil,
and borage oil as your source for essential fatty acids, why not take a
supplement that includes all three? This ensures you are getting all
the benefits from the different types of omega-3, omega-6 and omega-9
fatty acids. No other EFA supplement is as complete. Suggested Use:
As a dietary supplement, adults take one (1) softgel capsule, three (3)
times daily with meals, or as directed by a health care professional.
Refrigerate after opening.
Notes: Our
fish oil is molecularly distilled to remove PCB's, dioxins and heavy
metals such as lead and mercury. The process also reduces oxidation of
the oil and helps keep it fresh and stable.
***From Organic Flax Seed Oil. Flax oil is a source of alpha
linolenic acid (omega-3), cis-linoleic acid (omega-6) and oleic acid
(omega-9). Borage oil is a source of gamma-linolenic acid (omega-6) and
cis-linoleic acid (omega-6). Fish oil provides docosahexaenoic acid
(omega-3) and eicosapentaenoic acid (omega-3).
Our borage and organic flax seed oils are 100% cold expeller pressed and Hexane Free.
Other Ingredients: Gelatin, glycerin and water.
Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.
